Chondromalacia Patella Treatment Relief For Knee Pain
Chondromalacia symptoms include knee pain and grinding when the knee is flexed. It more often affects biological females. This article discusses chondromalacia treatment surgery, as well as nonsurgical options such as rest from training, lifestyle changes, over-the-counter medication, and chondromalacia exercises. Home Remedies and Lifestyle Changes Home remedies and lifestyle changes can generally be enough to relieve pain and stiffness for the chondromalacia symptoms associated with this condition, also known as a type of patellofemoral pain syndrome (PFPS), anterior knee pain syndrome, or runner’s knee....